Orez cu pui si legume Light

292 cal, 6g fat, 38g carb, 26g protein,

INGREDIENTE pentru 2 persoane

80 gr orez brun fiert in apa si sare

200 gr PIEPT DE PUI taiat cuburi

150 gr fasole verde

2 feli de mozzarella light

2 linguri de sos de rosii proaspete

1 lingura iaurt grecesc, fara grasimi

½ CEAPĂ

1/2 de ardei gras

piper negru sare, cimbru

MOD DE PREPARARE: pune toate ingredientele cu exceptia , iaurtului, mozzarelei i orezului

(care deja este fiert) intr-o tigaie, adauga apa si lasa sa fiarba pana scade apa , si legumele cu piul sunt gata.

Adaga orezul lasa inca 3 minute, adauga mozzarella si iaurt .

Pofta buna !

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