1 Saptamana
- Luni Lectia 1
- Marti Lectia 1
- Miercuri Odihna
- Joi Lectia 1
- Vineri Odihna
- Sambata Lectia 2
- Duminica Odihna
Lectia 1
Echipamentul necesar: Corpul Vostru
Timpul necesar: 12 minute
Timpul necesar pentru fiecare exercitiu : 30 de secunde
Timpi de odihnă: 15 secunde dupa fiecare exercitiu
Serie : 2 repetiti pentru fiecare bloc
ETAPA 1
- SQUAT 30 DE SECUNDE
- FLEXII 30 DE SECUNDE ) daca nu sunteti andrenati puteti sa faceti exercitiul in genunchi.
AFFONDI INERSI 30 DE SECUNDE - MOUNTAIN CLIMBER 30 DE SECUNDE
ETAPA 2
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